With the rise in temperature, summer brings serious health risks. Extremely hot weather has already begun in most parts of the country. To avoid dehydration and maintain body temperature, it is essential to consume plenty of water. Moreover, strenuous physical activities should be limited and regular breaks must be taken during work.
Light, loose-fitting clothing is recommended to help the body stay cool. It is imperative for all of us to take precautions and ensure the safety of ourselves and our loved ones during this intense summer season.
Sahiba Jalal
Chitral
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